Feel Like Yourself Again!

Personalized, Concierge Health Care for Women Navigating Perimenopause that Integrates Medicine, Mindset, & Lifestyle for Lasting change.

Welcome to

"The Clarity Shift with Liza"

where you will find Targeted Support for Mind, Mood, & Menopause that is tailored to YOUR specific needs.

Hi, I'm Liza --- And I Am Where You Are

I'm a Family Nurse Practitioner licensed in North Dakota and Colorado, and I specialize in helping women navigate perimenopause with confidence.

But here's what makes me different: I'm going through this myself. I know what it's like to wake up anxious for no reason. To feel like a stranger in your own body. To wonder if you'll ever feel like yourself again.

That's why I created "The Clarity Shift"—because I believe you deserve comprehensive, personalized care from someone who truly gets it.

I combine my medical expertise as a Nurse Practitioner with my personal experience navigating perimenopause, plus training in functional medicine and integrative health.

The result? A supportive, whole-person approach that gets to the root of your symptoms—so real healing can happen.

You're not broken. You're not overreacting. And you don't have to figure this out alone.

What Makes The Clarity Shift Different

I don't believe in treating perimenopause like a checklist of symptoms to suppress.

This is comprehensive, root-cause care that combines:

✓ Medical expertise (Nurse Practitioner-led)

✓ Hormone balancing (including HRT when appropriate)

✓ Nervous system healing

✓ Evidence-based nutrition protocols

✓ Lifestyle strategies that actually fit your life

✓ Ongoing support—you're never left guessing

What's Included

✓ Comprehensive health assessment & lab testing

✓ Personalized hormone balancing plan (including HRT prescribing if appropriate)

✓ One-on-one coaching sessions

✓ Evidence-based nutrition & supplement protocols

✓ Nervous system regulation & stress management tools

✓ Lifestyle strategies tailored to your life

✓ Email/messaging support between sessions

✓ Care coordination with your other providers (if needed)

✓ Treatment adjustments as you progress

You get expert medical care + holistic support + integrative solutions— all in one place, all personalized to YOU.

APPLY TO WORK WITH ME

This Will Be The Perfect Fit If You:

✓ Are in your late 30s, 40s, or early 50s experiencing perimenopause symptoms

✓ Are tired of generic advice that doesn't address YOUR specific situation

✓ Want medical expertise combined with holistic support

✓ Are ready to invest in feeling like yourself again

✓ Want personalized care—not a one-size-fits-all approach

✓ Are committed to making changes and doing the work

This May NOT Be The Right Fit If You:

✗ Want a quick fix or magic pill

✗ Aren't willing to make nutrition and lifestyle changes

✗ Are looking for the cheapest option

✗ Prefer group programs over personalized 1:1 support

✗ Aren't ready to prioritize your health

APPLY TO WORK WITH ME

Ready to Feel Calm, Clear, and Confident Again?

The first step is a free Clarity Call where we'll:

→ Review your primary concerns and health goals

→Explore potential contributing factors

→ Ask questions about my approach

→Get clarity on what kind of support may help most

→ Decide on the best next step—and determine whether a comprehensive Deep Dive consultation would be appropriate